Running Spiritual Meaning (Chasing Soul’s Purpose)

running spiritual meaning

Have you ever experienced a runner’s high and felt a sudden sense of enlightenment or spiritual awakening?

You’re not alone.

Running is more than just a physical activity; it’s steeped in profound spiritual symbolism and timeless wisdom.

In this guide, we’ll delve into the dynamic world of running’s spiritual significance, unravelling the multitude of spiritual meanings this transcendent exercise holds.

Whether you’re an avid runner, dream about running, or simply are intrigued by its spiritual implications, you’re about to discover why this activity resonates with our spirits.

Running Spiritual Meanings

Freedom and Liberation

Running often symbolizes a journey towards freedom and liberation in the spiritual sense.

The act of running stimulates a sense of release from physical boundaries and limitations.

It represents breaking free from shackles, be it emotional, mental or physical.

On a deeper level, running signifies the human spirit’s innate desire for freedom.

It serves as a metaphor for our quest to liberate ourselves from the constraints and conformities that society may impose on us.

Spiritually, the practice of running can also foster a sense of liberation from our own internal struggles, fears, and insecurities.

It encourages self-discovery, empowerment, and the pursuit of personal truth.

Therefore, the spiritual meaning of running transcends the physical act and embodies a deeper journey towards self-liberation and freedom.

Momentum and Progress

Running is a powerful symbol of momentum and progress in the spiritual realm.

The act of running is inherently tied to the idea of moving forward, of striving towards a goal or destination.

This spiritual meaning is prevalent across various cultures, often symbolizing a spiritual journey or the pursuit of one’s true self.

Running, in its essence, represents the human drive for progress, the relentless push towards a better future, and the desire to transcend our limitations.

It’s a testament to our innate need for growth, development, and forward movement.

Moreover, running is symbolic of the momentum we gather in our lives, both physically and spiritually.

It requires energy, commitment, and resilience, mirroring our spiritual journeys that often demand the same qualities.

In a spiritual context, running serves as a profound reminder that progress, while sometimes strenuous, is a vital aspect of our existence.

The momentum gained through this progress propels us not just towards our goals but also towards a deeper understanding of ourselves and our purpose.

Perseverance and Endurance

Running is a profound embodiment of perseverance and endurance within the human experience.

Like a marathon runner, we often encounter various challenges and obstacles along our spiritual journey.

The act of running, particularly long distances, requires a strong will and determination to keep going, despite the physical exhaustion and mental fatigue.

This represents the essence of spiritual perseverance, a quality that enables us to confront adversity, to push beyond our limits, and to persist in our faith, regardless of the circumstances.

Endurance, on the other hand, is beautifully symbolized through the runner’s ability to sustain effort over time.

It is not just about surviving, but thriving and growing stronger in the face of adversity.

In the spiritual context, running serves as a powerful reminder that our journey is not a sprint, but a marathon.

It invites us to build resilience, to remain steadfast in our beliefs, and to keep moving forward, no matter how tough the path ahead may be.

Running thus symbolizes the human spirit’s capacity for endurance and perseverance, inspiring us to stay the course and finish the race, however long and arduous it may be.

Journey and Exploration

Running, in a spiritual sense, symbolizes the journey and exploration of one’s life.

It’s a metaphor for our personal quests for growth, self-discovery, and understanding.

Every stride we take is a step forward in our unique journey, bringing us closer to our goals and dreams.

In many cultures, running is viewed as a form of meditation, a way to connect with the world around us, and a path to self-awareness and self-improvement.

Spiritually, running encourages us to explore our limitations, push past our comfort zones, and discover new horizons within ourselves.

Moreover, running is not just about the physical journey, but also the exploration of our mental, emotional, and spiritual landscapes.

Through running, we learn to appreciate the journey, regardless of the destination, reinforcing the spiritual concept that life is about the journey, not the destination.

Personal Growth and Self-Improvement

Running, in a spiritual sense, represents the journey towards personal growth and self-improvement.

Just as running requires physical strength and endurance, the path to self-improvement demands mental toughness, resilience, and the ability to persist in the face of challenges.

The solitary nature of running symbolizes the individual’s journey towards self-realization and self-understanding.

It serves as a powerful metaphor for the ongoing process of refining and improving oneself, which often involves overcoming personal limitations and continuously setting new goals.

The rhythmic cadence of running can also foster a meditative state, providing a space for self-reflection and introspection.

In this sense, running becomes not just a physical pursuit, but a spiritual practice that aids in self-discovery and personal evolution.

Moreover, the sense of accomplishment and empowerment achieved after a run is emblematic of the rewards reaped from persistent efforts towards self-improvement.

Therefore, in the spiritual context, running serves as a symbol and catalyst for personal growth, illuminating the path towards becoming a better version of oneself.

Stress Relief and Mental Clarity

Running is a powerful embodiment of stress relief and mental clarity in the spiritual realm.

The rhythmic pounding of feet on the pavement or the earth embodies the repetitive mantra of meditation, an inherent mechanism for releasing stress and cultivating a serene state of mind.

When we run, we not only move our bodies but also our minds, providing an outlet for restless energy, pent-up frustrations, and anxiety.

In this way, the act of running transcends its physical nature, becoming a form of active meditation that promotes emotional release and mental decluttering.

The spiritual meaning of running as a path to stress relief and mental clarity is deeply rooted in the sense of freedom and personal power it affords.

Running allows us to regain control over our bodies and minds, recentering our focus, enhancing our resilience, and providing a space for introspection and self-discovery.

In the spiritual realm, running symbolizes a journey towards self-mastery, emotional balance, and mental clarity.

Furthermore, the forward momentum of running often symbolizes progress, evolution, and the relentless pursuit of personal goals, reminding us of our potential and the power of perseverance.

Vitality and Life Force

Running, in its most essential form, is a manifestation of vitality and life force.

Every stride symbolizes the heart’s beat, the lung’s breath, the body’s movement, encapsulating the pulsating energy within the runner.

In a spiritual context, running is often seen as a metaphor for the journey of life.

Each step forward represents progress, personal growth, and the pursuit of one’s goals or dreams.

It also embodies determination, endurance, and resilience.

Runners push their physical limits, overcome obstacles, and face challenges head-on, much like life’s hardships that we must endure and overcome.

From a spiritual perspective, the act of running connects us to our primal roots, reminding us of our inherent strength, resilience, and the dynamic, vibrant energy that courses within us.

Through running, we can tap into this innate life force, harnessing our vitality to fuel our spiritual journey, and embracing the possibilities of personal growth and transformation.

The spiritual essence of running, thus, promotes a sense of vitality and encourages an embrace of the dynamic, ever-changing essence of life.

Transformation and Change

Running, in its very essence, embodies the spiritual concepts of transformation and change.

The act of running requires one to push beyond comfort zones, to challenge physical limits and mental barriers.

It signifies a journey of transformation—from the person you once were, to the person you are becoming.

Just as a runner cannot cover new ground without leaving the starting point, so is the spiritual significance of change.

This illustrates the necessity of change and movement in personal growth and spiritual development.

Running is also an emblem of persistence and endurance.

It’s about continually moving forward, despite obstacles or difficulties.

This mirrors the spiritual journey of transformation, which often demands perseverance and resilience in the face of life’s challenges.

In the spiritual context, running serves as a powerful metaphor for the constant change and transformation inherent in the human experience.

It encourages introspection, growth, and a fearless embrace of the journey ahead.

Inner Strength and Resilience

Running, in its essence, is a display of inner strength and resilience.

Spiritually, running symbolizes a journey, not just of distance, but also of self-discovery and personal growth.

It embodies the human spirit’s ability to overcome obstacles, push past limits, and persevere in the face of adversity.

Running often requires us to tap into our deepest reserves of strength and endurance, reflecting our innate ability to endure hardships and continue moving forward.

It reminds us that our potential is limitless and that we can achieve anything we set our minds to.

In the spiritual realm, running serves as a powerful metaphor for life’s journey.

It teaches us the value of persistence, the importance of staying the course despite the challenges, and the gratifying reward of accomplishing a goal through sheer determination and will.

Running, therefore, is a testament to the human spirit’s inner strength and resilience, inspiring us to keep going, to keep pushing, and to keep believing in ourselves, no matter the circumstances.

Overcoming Obstacles and Challenges

Running, as a physical act, is often seen as a metaphor for life’s journey, reflecting the spiritual process of overcoming obstacles and challenges.

The runner’s path is rarely without hurdles, whether it’s steep hills, uneven terrains, or physical limitations.

It takes courage, determination, and perseverance to push through these hurdles, just as it does in life.

The act of running symbolizes resilience and tenacity, reflecting the human spirit’s ability to endure and overcome.

Every stride represents progress, every breath a testament to life’s vitality, and every finish line conquered is a victory over adversity.

In the spiritual sense, running can be seen as a form of meditation, a communion with one’s inner self.

Through this physical exertion, one can gain mental clarity, and in the process, learn to navigate life’s challenges with grace and determination.

Thus, the spiritual meaning of running extends beyond the physical realm.

It teaches us that no obstacle is too great, no challenge too daunting, and that with persistence, we can overcome anything that stands in our path.

Connection with Body and Mind

Running, in its very essence, symbolizes a deep and profound connection with the body and mind.

This cardiovascular activity engages the body in a rhythmic motion, creating a physical harmony that has the power to influence the mind positively.

The spiritual significance of running lies in the journey of self-discovery, self-awareness, and inner peace it promotes.

As we run, we push our physical boundaries and understand our strengths and limitations better.

This self-realization helps us to connect with our inner selves, promoting a sense of inner harmony and balance.

Moreover, running often brings about a meditative state, often referred to as ‘runner’s high’.

This state of mental clarity and focus enables us to connect with our mind, thereby deepening our understanding of our thoughts and emotions.

Through these experiences, running symbolizes a journey of self-transformation and growth, facilitating a profound connection with our body and mind.

This connection is the essence of spiritual awakening, personal development, and mental resilience.

Spiritual Quest and Pilgrimage

Running, in its most profound sense, can be viewed as a spiritual quest or pilgrimage.

At its core, running often symbolizes the human spirit’s continuous movement towards self-improvement and enlightenment.

It encapsulates an individual’s determination to push beyond physical limits, transcend mundane concerns, and reach a higher state of consciousness.

The repetitive motion of running allows one to enter a meditative state, fostering self-reflection and introspection.

This meditative aspect of running, where one’s thoughts and focus are channeled inward, mirrors the introspective journey of a spiritual quest.

Moreover, each runner’s path can be seen as a pilgrimage, a sacred journey marked by challenges, perseverance, and personal growth.

Just as pilgrims embark on long journeys to reach their holy destination, runners too persevere through fatigue and discomfort to achieve their goals.

In this light, running is not just a physical activity but a spiritual discipline, a path that cultivates resilience, self-awareness, and spiritual growth.

The act of running, therefore, holds deep spiritual significance as a symbol of life’s relentless quest and the pilgrimage towards self-discovery and personal transformation.

Release of Energy and Emotions

Running is a powerful physical manifestation of the release of energy and emotions.

It symbolizes the human ability to shed physical and mental burdens through physical movement.

In the spiritual realm, running is often seen as a form of meditation in motion, a practice that enables the release of suppressed feelings, stress, and anxiety, thereby facilitating emotional healing and stability.

The exertion and rhythm of running can induce a meditative state, allowing one to confront and process their emotions in a healthier way.

This state of mindfulness and focus can lead to a deeper understanding of oneself, promoting inner peace and spiritual growth.

Furthermore, running symbolizes the journey of life, the ups and downs, the struggles and triumphs.

The act of running allows us to embrace the constant change of life, to move forward no matter the obstacles, and to continually strive for progress.

Thus, in the spiritual sense, running is a potent symbol of emotional release, self-discovery, resilience, and forward motion.

It underscores the belief in our inherent ability to overcome life’s challenges, reinforcing our spiritual strength and resilience.

Balance of Mind, Body, and Spirit

Running, as a physical activity, goes beyond just the fitness aspect.

It holds a profound spiritual significance, symbolizing the harmonious balance of mind, body, and spirit.

In the act of running, the body is put into motion, requiring physical endurance and strength.

The mind, too, is engaged, necessitating focus, discipline, and determination to push through physical limitations.

Lastly, the spirit is equally involved, gaining strength and resilience with each stride.

The rhythm and repetition involved in running often lead to a meditative state, where thoughts and worries are left behind, and one becomes attuned to the present moment.

This state of mindfulness allows for a deep connection with the inner self, fostering personal growth and inner peace.

Focus and Concentration

Running is not just a physical activity, it is a spiritual practice that symbolizes focus and concentration.

As one puts one foot in front of the other, there is a rhythmic pattern, a meditative state that requires intense focus and concentration.

This act of mindful running helps to clear the mind of distractions and encourages inner peace and clarity.

It is during these moments of heightened focus and concentration that one can gain deeper insights into their personal journey and purpose.

Running, in its essence, is a solitary activity that demands you to be fully present in the moment, to connect with the rhythm of your breath and the pulsation of your heart.

In the spiritual realm, running serves as an effective tool for developing mental strength, clarity, and resilience.

It promotes self-discipline and perseverance, traits that are highly valued in spiritual growth.

Thus, the spiritual meaning of running extends beyond the physical benefits, it is a metaphor for life’s journey, where focus, concentration, and resilience are key to overcoming hurdles and reaching one’s destination.

Escaping Material Constraints

Running, in its most spiritual sense, symbolizes the human endeavor to escape material constraints and achieve freedom.

It serves as a metaphor for the individual’s journey to transcend the physical world’s limitations and restrictions.

The act of running signifies a state of being where one is not bound by the materialistic needs and can explore the true essence of their existence.

Just as a runner breaks free from inertia and propels forward, running spiritually represents the breaking away from societal norms, expectations, and pressures.

It echoes the liberating experience of shedding one’s burdens and moving towards a simpler, more meaningful existence.

Moreover, the runner’s resilience and determination in the face of fatigue and struggle symbolize the human spirit’s strength and endurance.

As one pushes their physical limits in a run, they spiritually push their boundaries, striving to overcome obstacles and progress on their spiritual journey.

Chasing Goals and Dreams

Running, in its most spiritual sense, symbolizes the relentless pursuit of goals and dreams.

Just as a runner sets a destination and strives to reach it, we, too, chase after our dreams and aspirations in life.

Running embodies determination, perseverance, and self-discipline; qualities that are crucial when it comes to achieving our goals.

In the spiritual journey of life, we are all runners, tirelessly pushing ourselves forward, overcoming obstacles, and never ceasing in our pursuit of fulfillment.

Running reminds us that the road to achieving our dreams may be long and arduous, but with persistence, resilience, and faith, we can reach the finish line.

It serves as a metaphorical testament to the power of ambition, the importance of endurance, and the strength of the human spirit in the face of adversity.

Therefore, spiritually, running symbolizes more than just physical activity; it is a reflection of our inherent potential and our relentless pursuit of self-improvement and personal accomplishment.

Achieving Balance and Rhythm

Running is a dynamic expression of movement, embodying the spiritual concepts of balance and rhythm.

The act of running requires a symphony of coordinated body parts, all working together to maintain balance.

This is a physical manifestation of the spiritual concept of balance – the ability to maintain equilibrium and stability amidst the changes and challenges of life.

Spiritually, running teaches us that balance is not static but a continually adjusting process.

Moreover, running has a unique rhythm, a beat that exists in the consistent thud of feet against the ground, the steady rhythm of breath, and the pulsing heartbeat.

This rhythm transcends the physical act and resonates on a spiritual level.

It serves as a reminder of the essential rhythms of life and the universe – the cycles of day and night, the changing of seasons, the ebb and flow of tides.

Thus, the spiritual meaning of running centers on the importance of achieving balance and rhythm in our lives.

It teaches us to embrace the rhythms of life and to find our equilibrium amidst constant change.

It reminds us to stay grounded, to be consistent, and to keep moving forward, no matter what obstacles we may face.

Harmony with Nature and Environment

Running is not merely a physical activity but a spiritual journey that fosters a deep sense of harmony with nature and environment.

The repetitive rhythm of footsteps, the heartbeat aligning with the natural ebb and flow of the earth, and the connection made with every footfall on the ground all contribute to this transcendental experience.

As a runner, one can feel their energy merging with the energy of nature, forming a symbiotic relationship that is both empowering and humbling.

The path you tread while running often seems to mirror the journey of life.

With each step forward, you face challenges, overcome obstacles, and reach milestones, just as in life.

Running in different settings like forests, beaches, or mountains enables you to immerse yourself in diverse ecosystems and appreciate the beauty and balance of nature.

Breathing in fresh air, feeling the earth beneath your feet, and experiencing the changes in weather and seasons provide a primal connection to the environment.

The spiritual significance of running lies in this unspoken bond with nature and the environment, reminding us of our role as custodians of the earth and the importance of living in balance and harmony with all of creation.

Grounding and Presence

Running, as a physical activity, deeply embodies the spiritual meaning of grounding and presence.

As runners connect with the earth with each stride, they ground themselves physically, energetically, and spiritually.

This connection to the earth is a powerful reminder of our connection to the natural world and the inherent stability found in it.

Running also fosters a sense of presence.

It requires a person to be fully engaged in the moment, attentive to their surroundings, the rhythm of their breath, and the movement of their body.

It cultivates mindfulness, drawing runners away from distractions and towards a deepened awareness of the now.

In the spiritual sense, running serves as a dynamic meditation, grounding individuals in reality while heightening their consciousness of their existence, ultimately fostering a profound sense of presence.


Running Spiritual Messages

Embrace the journey, not just the destination

Running is an activity that takes you from one point to another, but the true essence of running is not reaching the endpoint, but the journey towards it.

The act of running urges us to focus on our breath, our steps, and the rhythm of our bodies.

It forces us to be present in the moment, to take notice of the sensations, the environment around us, and our inner selves.

The journey of running can be both exhilarating and challenging.

It shapes us, strengthens us, and teaches us about our capabilities and limits.

When running becomes a part of your life, it’s a sign to appreciate the journey you’re on.

It’s a reminder to not rush through life solely focused on the destination, but to immerse yourself in the journey, to grow, and to find joy in the process.

Find your rhythm and let it guide you

Running is not just a physical activity but also a spiritual journey.

It’s a rhythmic dance between your body and mind, and your breath.

Every runner finds a unique rhythm that suits them.

This rhythm helps them to keep going, to conquer their goals and to overcome obstacles.

It’s a constant, a beacon that guides them forward.

When you find your running rhythm, it’s like a trance.

You feel more connected with your inner self and the universe around you.

Your body becomes an instrument, playing the symphony of life.

Running can also teach us the spiritual lesson of persistence and resilience.

It shows us that every hardship we face is a stepping stone towards our goal, and we can overcome it if we keep our rhythm and do not give up.

So, if you see a runner, remember, it’s a symbol of finding your unique rhythm in life and letting it guide you through your journey.

It’s about creating a harmonious balance between your mind, body, and spirit.

Release your burdens with each stride

Running is a physical act that promotes health and wellness, but it also carries deep spiritual significance.

As your feet rhythmically hit the ground, it becomes a meditative process where you can shed your worries, stress, and burdens with each stride.

The act of running is inherently a form of release, a physical expression of letting go and moving forward.

It can be a spiritual practice where you are immersed in the moment, leaving behind the weight of past regrets and future anxieties.

When the spiritual message of running is perceived, it prompts a reminder to stride through life in a similar manner – releasing the unnecessary burdens, forgiving, healing and constantly moving forward towards growth and enlightenment.

Each run, each stride is a step towards personal freedom and inner peace.

Appreciate the path of solitude for inner clarity

Running is often a solitary endeavor, providing a precious opportunity to connect with oneself on a deeper level.

As you pound the pavement, your mind is freed from external distractions, allowing you to turn inward and engage in self-reflection.

The rhythm of your footfall can become a type of meditation, each step bringing you closer to your inner self.

When the act of running appears to you, it serves as a reminder of the value of solitude in achieving inner clarity.

It’s an invitation to embrace the path of self-discovery and introspection.

Each run is a chance to get to know yourself better, a journey towards inner clarity.

Running is not just a physical pursuit, but also a spiritual one.

By appreciating the solitude it offers, you can gain a deeper understanding of yourself and the world around you.

Allow the wind to carry away your worries

Running is a physical activity that aligns the mind, body, and spirit.

As the wind brushes against your face while you run, it’s a reminder of the endless possibilities of the universe.

Running, in its essence, is a solitary act of release.

It releases you from stress, anxiety, and the worries that weigh heavily on your shoulders.

Each stride is a step towards clarity, a step towards peace.

When you run, you’re not just moving your body, you’re also setting your mind free.

The rhythm of your feet hitting the ground, your heart pounding in your chest, your breath going in and out – all these work together to create a meditative state, letting you let go of your problems and worries.

Running teaches us to keep moving forward, despite the obstacles, and to trust in our own strength and resilience.

The spiritual message here is that running allows the wind to carry away your worries.

It is a form of meditation, a time for introspection, a chance to connect with nature, and an opportunity to let go of all the negativity that weighs you down.

So, when you feel overwhelmed, run.

Let the wind cleanse your spirit and renew your energy, carrying away all that does not serve you positively.

Progress is made one step at a time

Running is a physical exertion that requires mental strength and determination.

Each step a runner takes is a step towards their goal, whether that is a physical destination or a time goal.

Runners don’t begin as marathon runners.

They start with small distances, gradually increasing their stamina and strength with each run.

This gradual progression is a testament to the importance of taking things one step at a time in your own life.

When running appears in your life, it could be a spiritual reminder to apply the same principle to your personal or professional life.

Each step you take is progress, however small it might seem.

The important thing is to keep moving forward, no matter what pace you’re going at.

Running teaches us that progress is not about speed, but about resilience, perseverance, and the ability to keep going when the road gets tough.

The road less traveled often holds the deepest lessons

Running is often seen as a solitary activity, a time for introspection and self-evaluation.

It can be an opportunity to escape from the chaos of everyday life and take the road less traveled.

This less traveled road often represents the unknown, the journey towards self-discovery and personal growth.

When we choose to run this path, we are challenged not just physically but mentally and spiritually as well.

The steep inclines, rough terrain, and unexpected twists and turns test our resilience, determination, and courage.

Running along this path, we learn to face our fears, push beyond our limits, and most importantly, to keep going even when things get tough.

These lessons are invaluable, and they often lead to profound personal transformations.

So when you run, remember that each step you take on the road less traveled is a step towards learning deeper lessons about yourself and your capacity to overcome challenges.

Embrace the journey, for it is in the journey that the real growth happens.

Endurance of the body mirrors resilience of the spirit

Running is a physical activity that requires endurance, consistency, and discipline.

It’s not just about physical strength, but also about mental fortitude.

Spiritually, running can symbolize the journey of life.

It’s filled with ups and downs, challenges and victories.

The resilience we develop through running is a reflection of our spiritual strength.

When you engage in running, it’s not just your body that’s being exercised, but also your spirit.

The more you push your limits, the stronger your spirit becomes.

Running teaches us to endure and persevere, no matter how tough the journey gets.

It’s a reminder that our spirits are resilient and capable of overcoming any obstacles.

When running becomes a part of your life, it’s a sign that you are cultivating endurance and resilience in your spirit.

It’s a testament of your will to keep moving forward, despite the hardships.

Remember, as you run, your spirit runs with you.

The endurance you build is a reflection of your spiritual resilience.

Just like a runner doesn’t quit until the finish line, your spirit won’t quit until it has achieved its purpose.

Your breath is a reminder to stay present in the moment

Running is an exercise that naturally syncs with your breath.

The rhythmic pattern of inhale and exhale not only provides the oxygen you need to keep moving but also creates a mindfulness and awareness of the present moment.

The act of running involves constant, conscious attention to your breathing, making each breath a reminder of your presence in the moment.

It serves as a meditation, grounding you in your body and the space it is moving through.

When running, your mind cannot wander too far into the past or future, as the act of running demands attention to the present moment.

The effort of each stride, the feel of the ground beneath your feet, and the rhythm of your breath all work together to keep you anchored in the here and now.

Thus, running is a physical embodiment of the spiritual message: your breath is a reminder to stay present in the moment.

So, every time you run, remember this lesson and use it to cultivate mindfulness and presence in your daily life.



Running is more than just a form of exercise; it holds profound spiritual significance, symbolizing transformation, inner strength, and deeper comprehension of life’s enigmas.

By consciously acknowledging the time and circumstances you engage in running, you can discover messages and guidance custom-made for your personal journey.

Whether you’re navigating a significant life transition, hunting for profound truths, or simply enjoying the thrill and freedom of the run, the spiritual meanings of running provide a wealth of insight and inspiration.

Remember, the next time you lace up your running shoes, it’s not just a physical activity but a powerful invitation to embrace change, live passionately, and seek the deeper meanings in life.

And if you are intrigued by the idea of channeling the energy of intentions to actualize your dreams, make sure not to miss my guide on The Law of Attraction.

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